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90 Second Keto Bread – 2.7 Net Carbs!

Keto Low carb

90 Second Keto Bread – 2.7 Net Carbs!

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This 90 second bread is made in the microwave and you can use almond flour or coconut flour. I also provide oven instructions. Use this to make a grilled cheese or low carb sandwich!

Course: Main Course, Snack
Cuisine: American
Keyword: gluten free, keto bread, recipe for keto 90 second bread
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Calories: 235kcal

INGREDIENTS

  • 3 tbsp almond flour (or 1 1/3 tbsp coconut flour)
  • 1 tbsp avocado oil 
  • 1/2 tsp baking powder
  • 1 large egg (See notes on how to make this less “eggy”)
  • tiny pinch of salt

    INSTRUCTIONS

    • add all ingredients to a 4×4 microwave safe bowl or a 4 inch ramekin, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds.  You can also bake in a oven safe container for 10 minutes at 375F
    • You can make this keto 90 second bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from.

      TIPS

      For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein

      For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein

      For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein

      • NEW NUT FREE VERSION: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour.
      • To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from.
      • Tap the container on the counter a few times to remove any air bubbles before you cook it
      • You could really use any nut flour that you want if you are allergic to almonds or coconut.  For alternative nut flours like pecan four, you would use 3 tbsp.  You use half the amount for coconut flour because it’s not really a nut and it is very absorbent!
      • I found that a 4×4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and use as a sandwich
      • You could also use a round container that is 4 inches in diameter for a keto mug bread
      • If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes
      • Toasting this 90 second bread makes it have a much better texture.  you could also use a skillet to toast it in some butter.  Yum!

      NUTRITION

      Serving: 1recipe | Calories: 235kcal | Carbohydrates: 5.7g | Protein: 8g | Fat: 20g | Fiber: 3g


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